What Are The Top 5 Diets?
The Atkins diet is very low in carbohydrates and high in protein and fat. The theory behind the Atkins diet is that by severely restricting the amount of carbohydrates from what is normally eaten in a typical diet, the body goes into a state of Ketosis.
2014 Superfood List
Foods that are considered as 'Superfood' have many health benefits as they are high in nutritional value and are full of the essential vitamins and minerals that the body requires.
Here are some superfoods listed in alphabetical order that you should consider. Add them to your daily diet and feel the difference that they will make to your health and well being.
Recovering from injuries
Don’t let an injury set you back! As frustrating as it might be, injuries can be a common and unnecessary occurrence from a workout. Loss of form, overtraining, carelessness and sometimes just sheer bad luck during a workout can bring on the onset of an injury.